2 week total body turnaround dvd cardio by prevention magazine Reviews

Review by DJ for 2 week total body turnaround dvd cardio by prevention magazine
Rating:
This fun, low-impact workout is divided into three sections: power walk, interval walk, and yoga stretch. The 15-minute power walk uses weights, and the moves include hammer curls, high knees with overhead press, step touches with weights, side squats, forward lunges w/bicep curl, glute squeezes, and V-steps. The 15-minute interval walk does not use weights. Some of the moves in this walk include heel digs, kicks, knee lifts, side steps, toe taps, fast fee, mambo, calf raises, and hamstring curls. The 10-minute yoga stretch starts out with mountain pose, then moves into chair pose, tree pose, sun salutations, downward dog, child pose, cobra, warrior 1 & 2, side angle pose, and side plank. The yoga workout ends with cat & cow stretches, boat pose, happy baby pose, and final deep breaths.

There was enough variety in this walking workout to keep me from getting bored, and there wasn’t much “take it from the top” which also bores me. I am also not a big yoga fan, but I enjoyed the yoga stretches in this non-mystic workout.

You can choose to do any of the three sections, or all three for a nice 30-minute workout with 10-minute stretch afterward. The instructor was pleasant and down-to-earth, the set was bright and cheery, and the music was fun to workout to. There were two background exercisers, and they showed modifications for making it easier or harder. This was a fun workout, and I highly recommend it for beginner to intermediate exercisers.